Set of Nutrition and Calorie

                                             

    From the results obtained can be summarized in terms of the regularity of eating, nutrition workers that the coverage is quite good, but it takes a lot of discipline so more regularly.

While the adequacy of calories obtained are inconclusive due to lack of data on the content of food eaten by the workers. Worker productivity is a top priority that required each company to each worker. A person need to eat healthy and nutritious as well as enough calories to meninggkatkan work productivity. Substance eat substances required is directly proportional to the weight of the work to be done. Working hard without offset by eating nutritious foods will suffer from lack of energy, fatigue, and not passionate with his work.In addition to statuz nutrition and calories, smoking is also one of the causes of productivity. Someone who has a high smoking will increase muscle complaints that may interfere in the work.The habit of smoking will decrease lung capacity, so that the obtained oxygen in the body will decrease. If required to do the heavy work will be tired because of lack of oxygen in the blood.

  <<may be useful.. :)

posting by: nurus sholihen